Three moves that will add serious ab definition!
Do this with your arms on the edge of a bench with your feet on the wheel. Pull your hips up and back through your arms.
I love my mat Pilates ab series. And like anything it can stagnate and I plateau, no longer finding it all that challenging.
Do each of these 30 seconds each with 3-5lb weights:
-Arch Overhead Out to Floor
-Pulse Together Overhead
-Arms Overhead, Pulsing Crunches
Sculpted six packs and sexy midsections are 80% nutrition. But, a little sweat in the gym doesn’t hurt! Crunches are great and all (sarcasm), but seeing real definition means building muscle – so grab a weight and let’s go!
Repeat 3x. Each exercise to failure…then wait 10 seconds and do a few more, now you’re at muscle failure!
Decline bench sit ups w/ weight plate behind head
Decline bench twist w/ weight in front of you
Stability ball crunches w/ resistance band:
Stability ball plank-to-pike
Stability ball knee tuck
Side Plank – Thread the Needle w/ dumbbell
Straddle crunches w/ weight overhead
Toe Taps w/ weight overhead
Twisting Toe Taps w/ weight overhead
Crunches w/ knees over hips, medicine ball on shins:
Medicine Ball Toe Touches (roll ball down the shins and catch it at the bottom)
Hip Raise w/ resistance band around feet:
Straddle side stretch