Push your limits today and be amazed at what your body can do!
Track or Trail:
Fast Walking – 1 minute
Jog – 3 minutes
Sprint (ALL OUT!) – 30 seconds
Walking Lunges – 1 minute
Frog Jumps – 30 seconds
Side Squat Shuffle (fast) – 1 minute
Push-up-Burpee-Jumping Jack – 30 seconds
REPEAT FOUR TIMES!
5 Breaths Each
-Standing Forward Fold
-Wide Leg Forward Fold
It’s Sunday. You’ve been running around like crazy all week. Maybe yesterday was your weekend warrior workout, so your sore today. Now, you don’t want to leave the house and so a workout gets passed up. After a long bike ride, day hike, or whatever your intense Saturday workout is, getting moving the next day is essential to relieve sore muscles and increase muscles endurance for your next big workout.
Complete with no rest in between!
Wide-Leg Forward Fold: To Left Ankle. Center. To Right Ankle. 3 breaths each.
Jackknife: Kick left leg up, tap toe with right hand. Switch. 30x.
Jumping Jacks x30.
Jump Squats x25
Sumo Squat w/ heels lifted x50
Lateral Jumps x25:
1 Leg Squat x10 each side
Jumping Lunges x20
Tricep Push-ups x25
Military Jumping Jacks x 30:
Sumo Squat: hold down, heels raised – pulse knees back x1 minute
Plank Run x60:
Plank Frog Legs x30:
Side Plank Thread-the-Needle x20 each side:
x3 long breaths each!
-Seated Forward Fold
Nothing like Jennifer Aniston for motivation!
Congrats! You turned a day of rest into a bad ass workout!