Three moves that will add serious ab definition!
Do this with your arms on the edge of a bench with your feet on the wheel. Pull your hips up and back through your arms.
I love my mat Pilates ab series. And like anything it can stagnate and I plateau, no longer finding it all that challenging.
Do each of these 30 seconds each with 3-5lb weights:
-Arch Overhead Out to Floor
-Pulse Together Overhead
-Arms Overhead, Pulsing Crunches