Inspired by Lagree Fitness – “Pilates on Steroids”

Three moves that will add serious ab definition!

Wheel Barrel:

 ab-wheel-roll-out[1]

Plank-to-Pike:

power-wheel-pike[1]

Spoon (advanced!):

Do this with your arms on the edge of a bench with your feet on the wheel.  Pull your hips up and back through your arms.

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Pilates meet Weightlifting

I love my mat Pilates ab series.  And like anything it can stagnate and I plateau, no longer finding it all that challenging.

Do each of these 30 seconds each with 3-5lb weights:

ImageCrisscross Weight Plate behind Head

Pilates-sawSaw

teaser1Teaser

210-exhale-core-fusion---pilates-plusAngel w/ arm series:

-Arch Overhead Out to Floor

-Pulse Together Overhead

-100s

-Arms Overhead, Pulsing Crunches