Get outside!! Enjoy the last of the summer sun and, hell, while you’re at it wear white.
For your cardio today:
Either biking, rollerblading, walking, or running –
Every time you hit a hill, sprint! Then, recover on the downhill and return to a normal pace.
Live in Nebraska? It’s okay, we know you can’t help how flat it is.
Do 1:3 intervals. 1 minute fast, 3 minutes normal pace. If you are biking, keep the resistance up when you sprint!
Lacking motivation? Use your extra day off to check this out. I promise you’ll have a new appreciation and motivation for working out! http://watchabc.go.com/extreme-weight-loss/SH55124938/VDKA0_j9sioov9/ryan?cid=abctwtrshr