Cardio because…

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Push your limits today and be amazed at what your body can do!

Track or Trail:

Fast Walking – 1 minute

Jog – 3 minutes

Sprint (ALL OUT!) – 30 seconds

Walking Lunges – 1 minute

Frog Jumps – 30 seconds

Side Squat Shuffle (fast) – 1 minute

Push-up-Burpee-Jumping Jack Р30 seconds

REPEAT FOUR TIMES!

The Reward:

5 Breaths Each

-Standing Forward Fold

-Wide Leg Forward Fold

-Heel-to-Butt

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