Labor Day Workout

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Get outside!!  Enjoy the last of the summer sun and, hell, while you’re at it wear white.

For your cardio today:

Either biking, rollerblading, walking, or running –

Hill Sprints!

Every time you hit a hill, sprint!  Then, recover on the downhill and return to a normal pace.

Live in Nebraska?  It’s okay, we know you can’t help how flat it is.

Do 1:3 intervals.  1 minute fast, 3 minutes normal pace.  If you are biking, keep the resistance up when you sprint!

Lacking motivation?  Use your extra day off to check this out.  I promise you’ll have a new appreciation and motivation for working out!  http://watchabc.go.com/extreme-weight-loss/SH55124938/VDKA0_j9sioov9/ryan?cid=abctwtrshr

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