Cardio because…

4078811_orig[1]

Push your limits today and be amazed at what your body can do!

Track or Trail:

Fast Walking – 1 minute

Jog – 3 minutes

Sprint (ALL OUT!) – 30 seconds

Walking Lunges – 1 minute

Frog Jumps – 30 seconds

Side Squat Shuffle (fast) – 1 minute

Push-up-Burpee-Jumping Jack – 30 seconds

REPEAT FOUR TIMES!

The Reward:

5 Breaths Each

-Standing Forward Fold

-Wide Leg Forward Fold

-Heel-to-Butt

17_Quad-Stretch[1]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s